it's meant to educate and empower women. >> it is free and all are welcome but it's important people register. >> absolutely. they can register by going to the website at virginiahospitalcenter.com. >> you're going to have to hours you're devoting to educating and teaching women. give us some more highlights of what will happen when someone shows up. >> there are wellness booths. there is a physical therapy demonstration. and there's a panel of four women physicians. so three breast surgeons and a breast medical oncologist. >> the one lesson that you want to educate women about is that cancer, breast cancer is a beatable disease. i was just on a panel moderating a panel talking about empowering women on prevention. one of the doctors who is a survivor said it's easier than you think to prevent cancer. what are the steps that you would tell women to take to start preventing some cancers? >> well, there are many things that we can do to reduce our risk for breast cancer. one is to exercise 30 minutes three times a week or more. reducing alcohol, not smoking. the biggest thing is really